Product Identify: The Pull-up Resolution by John Sifferman
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Description:
Need to do extra pull-ups?
To the Man or Girl who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole bunch of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.
When you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.
Through the years, I’ve found numerous key elements which can be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually battle with workouts like pull-ups amongst others. However when all of those key elements are built-in into one complete system – whenever you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.
You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about learn how to get higher at pull-ups and chin-ups through the years. From the numerous instances I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about learn how to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system known as The Pull-up Resolution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest presently obtainable.
You see, in contrast to each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Resolution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Generally, I feel they educate me greater than I educate them!
And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, however it’s the opposite 9 who battle over and over that I’ve labored with probably the most. You realize – regular individuals. And there are a whole lot of apparent explanation why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry on the subject of pull-ups. To not point out it takes a bit little bit of self-discipline and arduous work utilized persistently over time to construct up your pull-up power and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of persistence. And it’s important to be very intentional and systematic about it each step of the best way.
And in the same vein, some individuals assume that working arduous is all it’s important to do, and should you solely labored tougher, then you definitely would succeed. However this isn’t true both. You must work arduous and good to succeed with pull-ups.
Now, not solely are pull-ups arduous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their objectives. However that’s like taking part in the lottery along with your outcomes – the chances are in opposition to you. And perhaps you’ve had this mentality earlier than, as I’ve. However whenever you actually give it some thought, that’s not precisely the most effective method. Is it?
So, no surprise most individuals battle with pull-ups!
And this downside is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and remedy their downside immediately.
Possibly that’s you. And you know the way that normally goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t study the finest strategies and coaching methods in an train textbook or an internet video. And chances are high, your private coach might know the fundamentals, however gained’t have any superior options or, extra importantly, the fitting private contact, that will help you attain a entire new degree.
For this reason I created The Pull-up Resolution for individuals such as you. As a result of I may not know every thing there may be to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted observe file of serving to individuals get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to observe me do 30 pull-ups.
Now, I gained’t misinform you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been strange of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can turn into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and severe pound-for-pound power that may allow you to progress to extra superior workouts, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t let you know what number of instances I’ve seen an article from a health coach or power coach who says that you just “simply have to do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that easy.
Certain. That recommendation may appear to work for some individuals, for a bit whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key elements which can be important to pull-up coaching success. In different phrases, should you don’t get all of those proper, then you possibly can neglect about succeeding. It simply gained’t occur – no less than, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and normally extra – of those elements lacking from their method. The nice information is that once we establish what it’s and make some easy adjustments to their method, the outcomes lastly begin coming in.
And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the right use of development, overload, and periodization, amongst others. And should you’re lacking even simply one of many elements, then at finest, you’ll get sub-par and even no outcomes, in anyway – losing your time and vitality on one thing that gained’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Resolution, I’ve made it my aim to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been achieved for you.
All however one of many keys, that’s. The final key part of pull-up coaching success is tough work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however should you’re not prepared to work arduous, you possibly can neglect about succeeding. As I’ve stated earlier than, it’s important to work arduous and good with pull-up coaching, and no one will get higher at them by chance.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, one of the widespread questions I’ve acquired is on learn how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that might trigger much more questions to return in.
I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching professional in just a few corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to raised swimsuit my internet customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole bunch of hits per day, it began getting tens of hundreds of tourists every day. It was shared hundreds of instances by varied social media providers. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, just a few months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist individuals.” I do know. I am a bit sluggish. However that’s when the thought for The Pull-up Resolution was born, and the official beta-testing started. I began working with individuals to see how nicely my program labored for my on-line shoppers, for males, girls, previous, younger, troopers, and regulation enforcement officers, amongst others.
I wished to search out out if my program was more practical than the options they’d tried up to now. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program might usher in so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went with the intention to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me by way of e-mail and Skype all through the method, however most of them adopted the program virtually totally on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Observe: you possibly can see some of their outcomes additional down this web page.
To my delight, this system has been a whole success! I’ve acquired dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to today, I’ve solely acquired one unfavorable report from somebody who didn’t succeed with it. For sure, I’m fairly glad with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Resolution offers YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.
As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some individuals have pre-existing circumstances and accidents that they should work round, or previous accidents they don’t need to expertise once more. And a few individuals have a deadline to satisfy for a health check or athletic occasion.
For sure, the necessity for personalization is large! And since I can’t essentially work with you in individual (except you reside within the Northeast USA), it could be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And severely, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one side of this product very severely: personalization.
Certain, program will typically work nicely sufficient for many individuals, if they’ll comply with it. However a small contact of personalization goes a very great distance. And I’ve achieved every thing I can to make this program as customizable as doable to make it as simple as doable so that you can succeed.
Actually, one in all my final objectives in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to return as near having a coach as doable, with out really having one (or having to pay for one!).
And so, The Pull-up Resolution offers you the keys to create your individual {custom} pull-up coaching program based mostly on YOU – your wants, objectives, and circumstances. As a result of no two individuals ought to comply with the identical actual program.
So, what does this personalization really appear to be in sensible phrases?
Effectively, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Resolution meets you the place you might be as we speak and provides you workouts that may match each your talent degree and conditioning degree. In different phrases, you gained’t be requested (i.e. compelled) to do an train you possibly can’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.
As a substitute, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your talent and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will likely be adequate.
Secondly, I’ve tried to make this system as simple to implement into your day by day schedule as doable. You get to determine not solely whenever you do your exercises, but in addition for a way lengthy. You possibly can even shorten or lengthen particular coaching phases to satisfy your schedule, and I’ve offered an easy-to-read chart in an appendix that will help you determine the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your objectives, but in addition your place to begin. So, should you simply need to get your first pull-up, then this offers you the instruments and a blueprint for learn how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, for sure, in case you have a aim at-all associated to enhancing your pull-up efficiency, then this method was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so forth.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different components.
Mainly, I’ve taken every thing vital or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, prepared to work arduous.
So, consider me once I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. Actually, I’ve acquired a complete stack of pull-up coaching sources on my bookshelf that I purchased and devoured with the intention to assist me make this product as helpful and beneficial as doable for you.
And the most effective half is that I’m providing the complete system at a really inexpensive worth. For lower than the price of a single private coaching session, you will get the complete system that has taken me years to analysis, check, refine, and systematize.
So, all that stated, please permit me to introduce you to The Pull-up Resolution – the final program you’ll ever have to grasp the pull-up and chin-up workouts.
There are three fundamental elements contained inside The Pull-up Resolution: the guide, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts so as to work by it rapidly. Plus, with the Fast-Begin Information, you possibly can start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what it is advisable do every day in order that there is no such thing as a guesswork concerned – simply comply with the directions. Once more, my aim was to supply a useful resource that was so complete that it’s as near having a coach as doable, with out really having one.
The guide additionally incorporates the precise 12-week exercise program you’ll be going by with detailed directions that will help you benefit from every coaching session.
There are additionally varied options that will help you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the knowledge you want.
The 8 Key Parts of Optimum Pull-up Method – These will aid you study each the details and the refined nuances of pull-up approach to be sure to’re performing every train not simply correctly, however optimally.
These movies will aid you…
Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will aid you…
Train Method Tutorial Movies – Study precisely learn how to carry out all the workouts in this system with these brief and to-the-point movies.
These movies will aid you…
Ideas, Methods, and Methods Movies to Enhance Pull-up Efficiency
These movies will aid you…
The final aspect of this system is the Progress Monitoring Journal, which can aid you preserve observe of your enhancements every time you prepare. It’s obtainable in each printable and digital format, and has been pre-formatted so that each one it is advisable do is enter your information as you go alongside – saving you time so as to get again to your life when you’re achieved coaching.
I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and actually need you to succeed. These will not be vital to finish this system, however they may completely aid you in your pull-up coaching endeavors. You possibly can consider these as my method of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Skilled, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll study…
Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll study…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll study…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Creator of the Physique Sculpting Bible e-book collection and in addition the Physique Re-Engineering Program.
On this interview, you’ll study…
Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Document Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll study…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books reminiscent of The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.
On this interview, you’ll study…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll study…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll study…
This new program contains two studio manufacturing high quality tutorial movies in excessive definition that may educate you dozens of workouts to aid you:
This distinctive coaching routine could have you feeling and acting at your finest all all through your pull-up coaching cycles.
This is a brief teaser video of the Pull-up Prep & Prehab Program…
Observe: There may be an extra bonus or two included along with your buy as nicely. You may discover all the bonuses on the obtain web page with every thing else.
Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double comfortable. Thanks on your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the tip of the primary month–I might do 8 once I began. Immediately I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My aim will likely be to hit a 20 rep max set by the tip of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice thus far. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e-book. I skipped the primary month. Apart from that, I adopted the plan fairly intently besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I undoubtedly made vital progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full lifeless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on learn how to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that may be a 62% improve. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest good points, I like to recommend this program. I actually preferred the primary month, I might see some dimension good points after day 30 for certain! I’m now going to strive the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by an aerial website. Even with that background I feel I used to be doing nearly every thing unsuitable that I might have been. I attempted doing it the best way you taught and I observed an instantaneous distinction. Thanks a lot for an excellent tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a good useful resource. -Mitsu
And this is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Resolution, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!
Chase Cullinan adopted the beta-version of The Pull-up Resolution and achieved distinctive outcomes. He is an efficient instance of among the finest outcomes that may be obtained utilizing this system.
And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. Actually, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve achieved the one step pyramid to 10 just a few instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you possibly can see, he flew proper previous that…
He saved me posted on his progress by way of Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…
And now he is transferring on to even higher objectives on his personal…
I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve achieved but in addition as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did wonderful. And I consider you possibly can, too, particularly since The Pull-up Resolution is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.
Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered program, took motion, and labored arduous over a interval of months – and acquired the outcomes to show it. If you would like outcomes like they acquired, then you need to comply with their instance and do the identical.
You may get out of this program what you place into it.
I’ll give it to you straight. I don’t need you to only be glad along with your buy. I need to impress you. I need you to really feel such as you acquired the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the value to be a main think about your shopping for choice. So, relatively than attempt to squeeze a couple of dollars out of you, I’d relatively earn your belief and encourage you to succeed. The best way I see it, if I can offer you the data and sources it is advisable succeed and aid you to belief in your self and your skill to see a program like this by to completion, then I feel we’ve each gained.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted charge to get it into the palms of as many individuals as doable throughout it is preliminary launch.
Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an ideal system. I have been engaged on calisthenics for a few yr now and the one train I’ve struggled with is pull-ups. After watching one in all your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.
Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually well worth the worth of admission alone. Wow! Additionally – the system seems to be nice, I am unable to wait to work my method as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will aid you obtain your pullup and chinup efficiency objectives, that I’ll allow you to strive it for as much as 60 days risk-free.
If for any motive, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means really used it, you do not like my New England accent or crimson hair, and so forth.), simply contact me and I’ll get you a full refund – no questions requested.
I need you to really feel snug making an internet buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.
Hear. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I could possibly be an out-of-shape advertising and marketing professional who has by no means achieved a pull-up my whole life and is making an attempt to mislead as many individuals as doable throughout my brief time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And at the present time, an internet site like this could possibly be a whole hoax!
So, should you’re skeptical. I get it. You ought to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to aid you succeed – then please hear very rigorously to what I’m about to let you know as a result of it’s vital.
I wouldn’t danger my fame to make a couple of dollars, and I wouldn’t misinform you. The reality is that although I have been a health writer since 2008, that is the primary health product I’ve ever created alone and I need to do it proper in order that I could make extra prefer it within the future (should you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be arduous to search out me.
You also needs to know that although that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science venture look good. That is the true deal and even earlier than its launch, it had a protracted observe file of success with individuals from all around the globe. However although this can be a nice program, there’s one thing you need to learn about it earlier than we wrap up.
Let me let you know straight.
This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and assume that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re searching for, then you definitely gained’t discover it right here. Belief me.
However the truth of the matter is that The Pull-up Resolution is a singular system that helps individuals quickly improve their pull-up numbers higher than the rest presently obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the ability of personalization.
However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the most effective for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t match for you, then that’s okay – no arduous emotions. And consider me, I don’t need to provide you with one thing you don’t want or gained’t use. Severely.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made obtainable totally free on-line. I’ve acquired tons of free stuff on the market.
However should you’re bored with fighting pull-ups and chin-ups and are prepared to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a duplicate of The Pull-up Resolution as we speak. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.
And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a reimbursement. Keep in mind, I need you to really feel such as you acquired the higher deal. So, get your copy and begin to make issues occur as we speak!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with fighting pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or prices for something and my bank card info is encrypted, billed on a safe server, and isn’t saved anyplace.
YES, I perceive that I get FULL ACCESS to The Pull-up Resolution coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the complete database of tutorial movies, the progress monitoring journals, and all the extra bonuses.
YES, I perceive that I’ll get instantaneous entry (inside minutes) to all the product recordsdata. I additionally notice that this can be a digital product (i.e., downloadable), and that no bodily merchandise will likely be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my whole funding returned.
What precisely will I obtain once I purchase The Pull-up Resolution?
You’ll obtain instantaneous entry to the entire product by way of a obtain web page, which has obtain hyperlinks for all the digital recordsdata that comprise The Pull-up Resolution. This contains the next:
-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Observe: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your laptop, good cellphone, pill, and so forth.
I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?
A thousand instances sure! The Pull-up Resolution was created for freshmen and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day so as to make measurable progress every time you prepare.
Sure, however I’m __________ (obese, weak, previous, and so forth.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals identical to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional good points. Is that this program for me?
One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the following degree, no matter that will imply for you. And should you can already carry out just a few strong reps, then you definitely’ve acquired head begin.
I can already do 15-20+ pull-ups, and am searching for the following step, degree or edge in my pull-up coaching. Is that this program for me?
Sure, however with a giant however… The Pull-up Resolution was created for freshmen and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary good points, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, should you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by this program. It could be doable, however it’s definitely not typical.
The very fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes turn into. Plus, it simply takes extra time. That stated, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then this can be a nice program for that.
Hiya John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually recognize your work. – Constant one (username)
Does this program work for girls?
It certain does. Actually, this is a perfect program for girls as a result of it offers you all of the instruments it is advisable maximize your outcomes. And since girls are inclined to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too previous for this program?
I don’t know. You inform me! However severely, if you’re severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be a lot better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.
You see, The Pull-up Resolution is a health-first health program that comes with built-in pre-habilitation strategies to offer you a toolbox of harm prevention and restoration methods. The package deal additionally contains extraordinarily detailed train approach directions that will help you carry out the workouts safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workouts at reasonable to excessive depth throughout among the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is definitely not a hardcore train program like among the ones all of the younger whippersnappers are doing today.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve acquired you lined. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody let you know in any other case!
I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you possibly can nonetheless use this program. Nonetheless, in case your situation causes vital ache whereas performing pull-ups or different related workouts, then it could be advisable to begin this program after you’ve rehabilitated. That stated, should you can carry out pull-ups (or comparable workouts) with solely gentle discomfort, then you definitely could possibly use this system safely and successfully. Please discuss with the medical disclaimer for extra particulars. And in case you have a selected concern, be happy to contact me, and I’d be comfortable to let you know what I feel – even when it means telling you that it could be finest to not purchase my program.
Sure, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in anyway), then sure, you need to use this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t should be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Resolution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals residing strange lives. In addition to, what number of Navy SEALs are you aware which can be struggling to get higher at pull-ups anyway?
I set myself a aim was to finish a correct pullup and I’ve simply achieved that – my first ever unassisted, from hanging pullup. Depraved! Your correct clarification and understanding of physique mechanics, posture and so forth is essential for well being and health and I thanks for placing such good onto the net. Sustain the nice work. – Marcus
How rapidly can I enhance my pull-up numbers in your program?
It depends upon a ton of things like your place to begin, conditioning degree, talent degree with the workouts, physique weight, physique composition, age, restoration skill, and time obtainable for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or proportion I might provide you with.
I can say that freshmen are inclined to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you just’ll get out of this program no matter you place into it. Needless to say working arduous on program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you might be the one who works arduous on an ideal program that’s custom-made to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system based mostly on how a lot time you do have obtainable. So, should you solely have one or two months obtainable to deal with pull-ups – as an alternative of the total three months – there are totally different program schedules so that you can comply with as an alternative.
There’s additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which might be achieved indefinitely, however like all coaching applications, it most likely gained’t be efficient eternally.
There are additional directions for what to do after you’ve accomplished this system within this system guide.
How typically will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
Through the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, at any time when you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s totally as much as you. And should you assume I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on learn how to customise it to your schedule that will help you match this system to your wants and benefit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out a whole lot of repetitions. However in the end, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it depends upon which part of this system you’re in. All the exercises within the first part are low to reasonable depth periods, and you may be instructed to not prepare anyplace close to excessive depth. Through the second part of this system, the exercises are principally reasonable depth periods, with just a few units being near-max efforts throughout among the exercises. And at last, some exercises will completely require max or near-max depth ranges, significantly within the third and closing part of this system.
Do I would like any particular gear or a health club membership to comply with this system?
All you actually need is a spot to do pull-ups. A pull-up bar is good, and ideally one that you just’ll have entry to usually. There’s another gear that’s beneficial for sure conditions, reminiscent of a resistance band for performing assisted pull-ups, however all different gear is non-compulsory and never vital to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have prompted it, so i figured i am going to give it a relaxation for per week or two. however after making an attempt the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?
Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your alternative.
Wouldn’t I be higher off hiring a private coach?
If yow will discover a neighborhood health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you can too afford to rent them for a number of coaching periods over the approaching weeks and months – investing a whole bunch, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That stated, The Pull-up Resolution was designed in order that anybody – no matter their talent, conditioning degree, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nonetheless, if doable, my recommendation is to make use of the most effective of each worlds by buying a duplicate of The Pull-up Resolution so that you get the cutting-edge, tested-and-proven system and after working by among the program by yourself, seek the advice of a private coach or health coach to evaluate your train approach, simply to be sure to are certainly performing the workouts safely.
Why ought to I pay for this? Can’t I discover this info on the web totally free?
Certain. There are lot’s of free pull-up coaching sources obtainable on-line. And should you go searching lengthy sufficient, it’s possible you’ll uncover that I’ve posted a whole lot of free pull-up coaching sources on the web through the years, too. Actually, I’ve acquired many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, should you simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free sources I’ve made obtainable.
However should you’ve struggled up to now to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Resolution as we speak. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I be certain it is protected to order on-line out of your web site?
The checkout web page that accepts your cost info is on a safe server, identical to those you’ll use for a purchase order on a big on-line retail web site reminiscent of Amazon.com. So, your private info will stay protected all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. You will discover me on Fb, Twitter, Youtube, and naturally, alone web sites reminiscent of www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my fame to make a buck. We have been on-line with a fame of uncompromising integrity since 2008, and we plan to maintain it that method.
How do I order this system?
The quickest solution to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.
And simply in case you want much more proof that I may also help you along with your pull-up coaching objectives, here’s a screenshot of some feedback from one in all my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Resolution will likely be.
When you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve advised a few of my shoppers through the years.
You could have heard it stated that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that on the subject of pull-up coaching. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you possibly can put a cease to that infinite cycle proper now.
I created The Pull-up Resolution to assist individuals identical to you, and I’m providing it at such a low worth as a result of I actually, really need to assist as many individuals as doable succeed with their pull-up objectives. So, should you’re prepared to offer it an opportunity, then decide up your copy as we speak. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you possibly can preserve “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your alternative.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Resolution is a digital product (i.e., downloadable). No bodily merchandise will likely be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your laptop. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which might be seen on any PC or Mac laptop (desktop or laptop computer). It’s also possible to view and use the recordsdata on Ipads and most cellular gadgets (i.e. good telephones), however it’s possible you’ll want an app to make use of among the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.
RESULTS DISCLAIMER: Attributable to latest FTC legal guidelines, it’s required that each one corporations establish what a “typical” result’s. Since there is no such thing as a recognized established normal for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are widespread, particularly for freshmen to train and power coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this web page are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and suggestions in The Pull-up Resolution. If you would like outcomes, you need to do that, too.
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ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
Copyright © The Pull-up Resolution, John Sifferman. 2014-2020. All Rights Reserved.
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