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Rework your exercise — and your physique!
Whether or not you’re a newbie otherwise you’ve been lifting for years, you’ll uncover new workouts, strategies, and routines that may provide help to get pleasure from your exercises like by no means earlier than.
In response to Girls’s Well being Journal, the most popular and only body-shaping development for girls isn’t sizzling yoga or indoor biking: it’s weight coaching. And now they’ve created the final word useful resource that will help you get your greatest physique ever!
With 12 weeks’ value of killer exercises and an insider’s information to navigating the burden room — whether or not you train at residence or the gymnasium — this cutting-edge health program will provide help to get match.
This program provides you an extremely efficient 12-week exercise plan designed particularly for girls!
Step-by-step directions with photographs that illustrate each train.
Tighten your abs and butt, sculpt your arms, shoulders and legs.
Newbie-friendly tips about lifting, selecting the best weights, and utilizing any train tools.
LOSE MORE FAT THAN CARDIO!
Penn State College scientists discovered that dieters who added resistance coaching to their cardio routine misplaced 40 p.c extra fats.
BURN MORE CALORIES THAN RUNNING ALONE!
Southern Maine College researchers discovered that resistance coaching can burn as many energy as operating at a 6-minute per mile tempo!
BE MORE FLEXIBLE THAN EVER!
Analysis exhibits that weight lifters rank solely second to gymnasts in total flexibility.
ASIN : B07PV3XTKV
Publication date : March 18, 2019
Language : English
File measurement : 5066 KB
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