Psychological Well being Journal for Ladies: Inventive Prompts and Practices to Enhance Your Properly-Being
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From the Writer
Mirror in your feelings in new and wholesome methods utilizing this supportive psychological well being journal created only for ladies.
Faucet into your feelings
Discover your emotions with easy workout routines that can provide help to address stress, really feel extra motivated, launch anger, and extra.
Break harmful patterns
Acknowledge your patterns and disrupt unfavorable cycles with actions that promote optimistic pondering and sustainable private progress.
Thrive in your social life
Discover instruments that can assist you replicate in your previous relationships, learn to set boundaries, and turn out to be higher at speaking your wants.
Writer : Rockridge Press (February 8, 2022)
Language : English
Paperback : 172 pages
ISBN-10 : 1638788812
ISBN-13 : 978-1638788812
Merchandise Weight : 10.1 ounces
Dimensions : 5.5 x 0.5 x 8 inches
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