Nervousness Workbook for Males: Proof-Primarily based Workouts to Handle Nervousness, Melancholy, and Fear
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From the Writer
Develop an anxiety-management toolbox with:
Recommendation for males
Get steering for coping with the distinctive difficulties that males face with regards to anxiousness.
Confirmed strategies
Discover workout routines primarily based in practices proven to assist with anxiousness, together with mindfulness, meditation, CBT, and extra.
Lifelong methods
Develop methods that may make it easier to cope with anxiousness each time it crops up in your life.
Writer : Rockridge Press; Workbook version (April 13, 2021)
Language : English
Paperback : 198 pages
ISBN-10 : 1648766943
ISBN-13 : 978-1648766947
Merchandise Weight : 1.1 kilos
Dimensions : 7.5 x 0.7 x 9.1 inches
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