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From the Writer
Meals for each aim
Uncover dishes excellent for bulking, reducing, or sustaining, like Barbeque Rooster Pita Pizza or Loaded Candy Potatoes.
Key vitamin information
Be taught to calculate your physique’s actual dietary wants—and meet them with detailed macro information for every recipe.
Starter plans
Soar straight in with three full weeklong plans that can educate you the fundamentals.
Writer : Rockridge Press (July 20, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 164876875X
ISBN-13 : 978-1648768750
Merchandise Weight : 12.3 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
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