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From the Writer
Begin to get match and look nice with the assistance of:
Efficient workout routines
Discover illustrated, step-by-step guides that cowl 45 high-impact workout routines, together with 10 warm-ups and cool-downs.
Bodybuilding routines
84 straight days of steered routines assist develop your confidence in addition to your muscular tissues.
Eating regimen tips
Learn how to help your good points with macronutrient tips, easy meal concepts, and meals prepping ideas.
Writer : Rockridge Press; Illustrated version (August 13, 2019)
Language : English
Paperback : 212 pages
ISBN-10 : 1641523611
ISBN-13 : 978-1641523615
Merchandise Weight : 12 ounces
Dimensions : 7.4 x 0.9 x 9.1 inches
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