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From the Writer
Aspect-to-Aspect Push-Up
Human Kinetics
The Premier Writer for Sports activities & Health
Science-based applications
Authoritative recommendation
Full-color pictures
Fashionable anatomy sequence has bought over 3.1 million copies
Body weight Energy Coaching Anatomy by Bret Contreras, PhD, MS, CSCS
Enhance energy, construct mass, burn fats and outline your muscular tissues
With full-color anatomical illustrations, step-by-step directions, and coaching recommendation, Body weight Energy Coaching Anatomy by Bret Contreras is the authoritative useful resource for sculpting your physique with out free weights, machines, or costly gear.
Options 156 of the Most Efficient Body weight Workout routines that may be Carried out Anytime, Wherever
Wall handstand push-up
Bent-leg sit-up
Shoulder-elevated hip thrust
Three-point bench dip
Finest-selling anatomy information to body weight train
‘If you wish to study the science and artwork of body weight coaching, there isn’t a higher useful resource.’ — Brad Schoenfeld, MSc, CSCS, CSPS.
Writer : Human Kinetics; First version (September 6, 2013)
Language : English
Paperback : 224 pages
ISBN-10 : 1450429297
ISBN-13 : 978-1450429290
Studying age : 18 years and up
Merchandise Weight : 1.25 kilos
Dimensions : 7 x 0.4 x 9.9 inches
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