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HALF PRICE! Be taught straightforward tai chi and enhance your well being and immunity with this mild thoughts/physique train.2-DVD Bundle: Grasp Helen Liang’s wonderful movies for BEGINNERS supply all the pieces you want for regaining and sustaining your well being AT ANY AGE. You may study the ten type, and the 16-form of tai chi, with straightforward to comply with directions by Grasp Helen. Newbie Tai Chi for Well being has a brief type taught with a number of angles so you could get a really feel for tai chi with out having to study a protracted type, utilizing a number of viewing angles. Tai Chi for Ladies particularly addresses girls’s primary well being issues, like stress, bone density and stability in a program designed by Grasp Helen specifically for ladies. Two bestselling DVDs that will help you apply a bit Tai Chi every single day. **CONTAINS TWO BESTSELLERS**
MPAA ranking : Unrated (Not Rated)
Package deal Dimensions : 8.5 x 5.75 x 1.5 inches; 7.2 Ounces
Director : David Silver
Run time : 180 minutes
Actors : Helen Liang
Producers : YMAA Publication Heart
Studio : YMAA Publication Heart
ASIN : B07PGW8LFS
Variety of discs : 2
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