Chinese language Natural Medication for Freshmen: Over 100 Treatments for Wellness and Steadiness
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From the Writer
SAMPLE REMEDY: Infusion for Falling Asleep
He huan hua (albizzia flower) helps calm the Shen to arrange for falling asleep. Lengthy yan rou (longan berry) assists He huan hua in calming Shen and constructing Blood. Collectively, they assist with overthinking and worrying so they don’t maintain you from drifting off to sleep. Add this method to a nightly sleep routine to maximise its effectiveness.
MAKES 1 CUP
1. Place the He huan hua and Lengthy yan rou in a big mug.
2. Boil the water and pour it over the herbs. Cowl and steep for 15 to twenty minutes.
3. Pressure and drink as much as 2 instances within the night. If one cup a half hour earlier than bedtime doesn’t assist, add a second cup between dinner and bedtime. When you like, you can even eat the Lengthy yan rou after they’ve steeped.
INGREDIENTS: 3 tablespoons He huan hua (albizza flower) 2 tablespoons Lengthy yan rou (longan berry) 1 cup water
Writer : Rockridge Press (April 7, 2020)
Language : English
Paperback : 212 pages
ISBN-10 : 1646114132
ISBN-13 : 978-1646114139
Merchandise Weight : 1.15 kilos
Dimensions : 7.5 x 0.7 x 9.2 inches
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