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From the Writer
Human Kinetics
The Premier Writer for Sports activities & Health
Science-based packages Authoritative authors Full-color pictures and illustrations Common anatomy sequence has bought over 3.1 million copies
Delavier’s Ladies’s Power Coaching Anatomy Exercises
Greater than 150 workouts and 49 packages!
Step-by-step directions work in tandem with the anatomical illustrations to make sure understanding of maximizing the effectivity of every train. You’ll see how muscular tissues work together with surrounding joints and skeletal buildings and learn the way variations of actions can isolate particular muscular tissues and obtain focused outcomes.
Achieve a Entire New Understanding of How Muscular tissues Carry out Throughout Power Workout routines
Over 2.5 Million Delavier Books Bought
Discover the total library of anatomy titles by Frédéric Delavier and Human Kinetics. Every ebook options full-color illustrations and authoritative recommendation that can assist you attain your coaching targets.
ASIN : 1450466036
Writer : Human Kinetics; First Version (October 16, 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Studying age : 18 years and up
Merchandise Weight : 1.89 kilos
Dimensions : 6.9 x 0.8 x 9.9 inches
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