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From the Writer
On this all-in-one information to coaching the glutes for aesthetics, well being, energy, and efficiency, you’ll be taught:
The anatomy and performance of the glutes
Tips on how to choose workouts based mostly in your physique and coaching targets
Tips on how to carry out the simplest workouts for sculpting rounder, stronger glutes
Variations of the hip thrust, deadlift, and squat workouts
Pattern coaching templates and splits that cater to totally different coaching targets and preferences
Tips on how to implement superior strategies into your coaching routine
Weight-reduction plan methods to achieve weight reduction and physique composition targets
Pattern glute burnouts and templates
Glute Lab reveals the commonest faults individuals make when performing actions and gives lots of of ideas for getting probably the most out of each coaching session.
Creator Bret Contreras will educate you the way to overcome plateaus in coaching, energy, and physique.
Consists of twelve-week newbie, intermediate, and superior full-body coaching packages with a glute emphasis.
Writer : Victory Belt Publishing (September 17, 2019)
Language : English
Hardcover : 608 pages
ISBN-10 : 1628603461
ISBN-13 : 978-1628603460
Merchandise Weight : 5.41 kilos
Dimensions : 8.86 x 1.61 x 11.11 inches
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