One Day At A Time: Temper Monitoring Journal: Day by day Wellness and Psychological Well being Immediate Journal, Diary & Tracker for Girls and Teenagers
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From the Writer
STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Typically it is onerous to not really feel like your feelings are getting the very best of you. However don’t be concerned, this e book is right here to assist. This MOOD TRACKING JOURNAL lets you rewind on the finish of a disturbing day and to catch any undesirable adjustments in your mind-set proper initially. It consists of prompts that allow you to file your feelings, optimistic and unfavourable occasions all through the day, meals and water consumption, an area for notes of gratitude and extra.
Options:
2-page unfold for day-after-day
Lovely floral design, each inside and out of doors
Premium matte cowl
Completely sized at 6×9 inches
ASIN : B09XZMDYMD
Writer : Independently printed (April 12, 2022)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8801297804
Studying age : 13 – 17 years
Merchandise Weight : 5.9 ounces
Dimensions : 6 x 0.23 x 9 inches
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