Rebuilding Milo: A Lifter’s Information to Fixing Widespread Accidents and Constructing a Robust Basis for Enhancing Efficiency
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From the Writer
Pushing our our bodies to the restrict day in and day trip can take its toll. Rebuilding Milo is about restoring optimum motion by refined enhancements in energy, mobility, and coordination. By specializing in the reason for ache quite than the signs, you may totally resolve the problem and return to peak efficiency.
Right your motion patterns, tackle your mobility limitations, and rebuild your energy in a protected and efficient approach.
Every chapter focuses on a particular website of ache so to leap proper to the data that pertains to your sort of damage.
With detailed photographs that present you precisely what to do, laid-out screening checks will aid you pinpoint the character of your damage, adopted by rehabilitative workouts to incrementally rebuild your physique.
Writer : Victory Belt Publishing; 1st version (January 19, 2021)
Language : English
Hardcover : 400 pages
ISBN-10 : 1628604220
ISBN-13 : 978-1628604221
Merchandise Weight : 3.75 kilos
Dimensions : 8.81 x 1.16 x 11.14 inches
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