The Well being Anxiousness Workbook: Sensible Workout routines to Overcome Your Well being Worries
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From the Writer
Discover ways to handle and relieve overwhelming nervousness about your well being with this workbook of psychology-based methods.
Based mostly in CBT
Discover strategies that incorporate cognitive behavioral remedy—the gold normal in nervousness remedy.
The most recent analysis
These workouts are modeled after essentially the most up-to-date info, making them straightforward to include into your busy trendy life.
Use independently or with remedy
Palms-on methods and accessible language make this e book a fantastic software to make use of by yourself or at the side of remedy.
Writer : Rockridge Press; Workbook version (December 14, 2021)
Language : English
Paperback : 148 pages
ISBN-10 : 1648769306
ISBN-13 : 978-1648769306
Merchandise Weight : 12.5 ounces
Dimensions : 7.5 x 0.25 x 9 inches
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