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From the Writer
SAMPLE RECIPE: Mediterranean Farro Salad with Asparagus and Mint
SERVES 4 | PREP TIME: 10 MINUTES | COOK TIME: 20 MINUTES
INSTRUCTIONS:
1. Fill a medium saucepan with water and convey to a low boil. Add the peas, edamame, and asparagus, and cook dinner for two minutes.
2. Utilizing a slotted spoon, take away the greens from the boiling water, and place in a serving bowl.
3. Add the farro to the boiling water and cook dinner for 15 to twenty minutes. Drain nicely in a colander.
4. Place the nice and cozy farro within the bowl with the greens.
5. In a small bowl, combine the olive oil, lemon juice, zest, and mint collectively. Add the dressing to the salad and toss to mix.
6. Season with salt and pepper, and garnish with the cheese and pistachios.
7. Serve heat or chilled.
INGREDIENT TIP: Farro is an historical, minimally processed, and nutritious complete grain that incorporates 7 grams of protein per serving. Though not gluten-free, farro has considerably much less gluten than wheat. This fiber-rich complete grain has a pleasant chewy texture and nutty style. It’s now simple to seek out within the rice part of most grocery shops.
INGREDIENTS:
1 cup frozen peas
1 cup frozen edamame
1 (8-ounce) bunch asparagus, robust ends eliminated, minimize at an angle into 2-inch items
1 cup raw pearled farro
8 to 12 shaved slices Pecorino Romano cheese
1 handful recent mint, minimize into ribbons
1/4 cup shelled pistachios
Olive oil, salt, pepper, and lemon juice (to style)
Writer : Rockridge Press (January 15, 2019)
Language : English
Paperback : 214 pages
ISBN-10 : 164152264X
ISBN-13 : 978-1641522649
Merchandise Weight : 1.11 kilos
Dimensions : 7.5 x 0.58 x 9.25 inches
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