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From the Writer
Just some of the meditations inside:
Specializing in a Flame
The follow of gazing at a candle flame comes from the Hatha Yoga Pradipika. This specific model of focus meditation is named “Trataka” and will be accomplished with virtually any object, however the flame is the standard selection. This follow brings focus to the thoughts and helps awaken the third eye chakra.
Physique Consciousness
Tantra teaches that when the physique is at peace, the thoughts will typically observe. Nonetheless, many individuals determine so deeply with their minds that they’re utterly disassociated from their our bodies. This follow helps discover an embodied sense of presence and tranquility.
Locus of the Coronary heart
The Tantrik textual content the Netratantra teaches us that there are 16 sacred factors one can meditate on to localize the self. On this meditation, you’ll gently transfer your consideration between two of those holy factors to deliver peace and restoration to the physique and thoughts.
Writer : Rockridge Press (June 29, 2021)
Language : English
Paperback : 194 pages
ISBN-10 : 1647392004
ISBN-13 : 978-1647392000
Merchandise Weight : 12.8 ounces
Dimensions : 5.98 x 0.71 x 8.9 inches
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