The Self Care Prescription: Highly effective Options to Handle Stress, Cut back Anxiousness & Improve Wellbeing
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From the Writer
Discover steadiness and construct your greatest life
Uncover the therapeutic energy of self-care. Let scientific psychologist and mindfulness teacher, Robin L. Gobin, PhD, information you towards prioritizing your self. Uncover sensible methods for decreasing stress, soothing nervousness, and discovering motivation.
Create lasting change in each space of your life, together with:
Feelings and psychological well being
Strengthen your capability to handle tough emotions, study your emotional triggers, and deal with your self when dealing with emotional hardship.
Work and profession
Discover which means in your profession, enhance your degree of satisfaction at work, and set up steadiness between your work and private life.
Relationships
Enhance the standard of your relationships, revive your social life, and spend free time engaged with individuals who energize and recharge you.
Writer : Althea Press (July 9, 2019)
Language : English
Paperback : 154 pages
ISBN-10 : 164152393X
ISBN-13 : 978-1641523936
Merchandise Weight : 10.4 ounces
Dimensions : 5.9 x 0.6 x 8.7 inches
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