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Get the Lean Physique You Need! This routine isn’t only a revolt towards physique fats; it’s a revolutionary option to practice each inch of your physique at dwelling—with no gear! The Spartacus Exercise: Physique-Weight Revolution means that you can flip your physique into the last word health machine—to burn energy, turbocharge your metabolism, and sculpt each muscle. On this routine, you’ll work for 30 seconds, relaxation for 30 seconds, and repeat for a sensational 30-minute sweat session. And only for enjoyable, you can also make your fats cells cry just a little extra by taking up a particular 3-minute bonus routine. About The Spartacus Exercise: Three years in the past, the producers of Starz requested Males’s Well being and Girls’s Well being to create a exercise worthy of the title Spartacus, the community’s hit authentic collection. With the assistance of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss fitness center, and the 2012 IDEA Private Coach of the Yr, we did simply that. And it grew to become the most well-liked exercise in Males’s Well being and Girls’s Well being historical past. Now we’ve taken the Spartacus Exercise to an all-new stage. With routines co-created by Cosgrove and world-renowned efficiency coach David Jack—who instructs you on digital camera and provides his personal “finisher” to the top of every routine—these never-before-seen Spartacus Exercises are assured to get you in the most effective form of your life.
Spartacus Exercise DVD
Physique Weight Revolution
Males’s Well being
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