The Power Coaching Anatomy Exercise II: Constructing Power and Energy with Free Weights and Machines
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From the Writer
Human Kinetics
The Premier Writer for Sports activities & Health.
Science-based packages
Authoritative authors
Full-color illustrations and pictures
Fashionable anatomy sequence has bought over 3.1 million copies
The Power Coaching Anatomy Exercise II
Over 500 full-color images and 485 full-color illustrations
The Power Coaching Anatomy Exercise, Quantity II, consists of confirmed programming for including lean muscle mass, bettering energy, and growing energy. Focused exercises help you concentrate on particular muscle teams akin to akin to chest, biceps, triceps, quads, and core. It’s all right here and in all of the gorgeous element that solely Frédéric Delavier can present!
Acquire a Entire New Understanding of How Muscle groups Carry out Throughout Power Workout routines
Over 2.5 Million Delavier Books Bought
Discover the total library of anatomy titles by Frédéric Delavier and Human Kinetics. Every guide options full-color illustrations and authoritative recommendation that can assist you attain your coaching objectives.
Writer : Human Kinetics; First version (March 27, 2012)
Language : English
Paperback : 352 pages
ISBN-10 : 1450419895
ISBN-13 : 978-1450419895
Merchandise Weight : 2.65 kilos
Dimensions : 7.5 x 1 x 9.9 inches
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