Unlock the Energy of Your Chakras: An Immersive Expertise by Workout routines, Yoga Units & Meditations
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From the Writer
300+ Shade Pictures & Illustrations to Information You to a More healthy & Happier Life
Combining the knowledge and philosophy of yoga with quite a lot of bodily and psychological workouts, this partaking e book reveals you how you can obtain bodily emotional, and non secular wellness by the seven chakras.
Masuda Mohamadi shares many accessible practices, together with meditations and kriyas, for elevated prosperity, power, confidence, and readability.
Every chapter immerses you in a particular chakra, first offering a quick-reference information to find out whether or not you may have poor or extra vitality in that chakra, then serving to you uncover quite a few methods to convey that chakra into steadiness.
These methods embrace Hatha and Kundalini Yoga units, affirmations, journal prompts, aware consuming methods, and extra. Work by all of the chakras from root to crown, or use the color-coded imagery to focus on a particular one.
With a whole lot of coloration photographs and illustrations all through, this e book makes it straightforward to align along with your true nature and stay in energetic concord.
Writer : Llewellyn Publications (August 8, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 0738771023
ISBN-13 : 978-0738771021
Merchandise Weight : 1.45 kilos
Dimensions : 7.4 x 0.9 x 9.1 inches
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